Wednesday, January 04, 2017

Hey All!

If you've been around for a little bit then you may remember this past summer I started doing monthly challenges (including a water challenge and no added sugar challenge) that very quickly fell off the face of the Earth lol.

Like many of you I didn't eat very well during the holiday season. There were a lot of heavy meals and cookies and various alcohols consumed. I decided its time to give my body a little reset, and I don't mean by a stupid 2 day juice cleanse that I seriously think does nothing. So, I decided I'm going to go vegan at least for the month of January. And I'm not talking about junk food vegan obvs. I'm talkin' plant-based, HCLF vegan.

For the past few months I have been getting into fitness (check out my week in workouts) but completely neglecting eating well. I recently got an unlimited pass to a spin studio so if I'm going to be spinning every day I might as well help my body by feeding it the right nutrients.

If any vegans out there have any advice for transitioning let me know! YouTube has been my best friend during prepping haha.

See you soon!
x Emily

P.S. It's day 4 of going vegan and the unlimited supply on Cheese-itz in my break room will be my undoing

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